12 04, 2017

6 Benefits of Mindfulness That Will Help You In Your Everyday Life

2017-11-04T15:09:18-07:00April 12th, 2017|Lifestyle, Mindfulness, Self Care|19 Comments

Mindfulness is a popular buzz word lately. You've probably heard it throughout the news and social media. You've also probably heard me talk about it in my mindfulness challengeĀ in February and on social media, but you may be thinking does mindfulness really work? What are the benefits of mindfulness? Do the affects work on anyone? Isn't mindfulness for people into new age stuff? Mindfulness isn't just new age stuff, the medical and [...]

24 02, 2017

Month of Mindfulness Journal

2017-11-04T15:10:51-07:00February 24th, 2017|Inspiration, Journals, Lifestyle, Mindfulness, Self Care|9 Comments

Hello everybody! I have decided to take on a month of mindfulness challenge where I will take the time to practice mindfulness every single day for 30 days! We all hear about how great mindfulness is, but most of us don't take the time to do it. I don't want to miss out on those great benefits, and I don't want you to miss out either and that is how the challenge [...]