22 08, 2018

Wool Dryer Balls Review

2020-02-17T23:42:30-08:00August 22nd, 2018|Cleaning, Health, Lifestyle|3 Comments

Our family has been slowly making the switch to an all natural household, and laundry was next on our list. As almost everyone else I know, we used Bounce dryer sheets everytime we toss a load of wet clothes in the dryer. I knew they weren’t the best for you, but out of habit, we kept using them. That is until I learned just how bad they are, and that there are [...]

13 12, 2017

7 Tips For Eating Healthy Snacks on The Go

2020-02-17T23:58:32-08:00December 13th, 2017|Lifestyle, Partnerships, Snacks, Wellness|1 Comment

As we all know we are living busier and busier lives. We try to live a healthy lifestyle, but when we're caught up in the hustle and bustle it's easy to fall into the convenience trap of easy to grab snacks with hidden not so good things, rather than eating healthy snacks on the go. Yes those easy to grab snacks are so convenient, and you may think they're just a small [...]

18 10, 2017

10 Fun Alternative Exercises if You Don’t Like Going to the Gym

2017-10-19T10:10:19-07:00October 18th, 2017|Fitness, Wellness|0 Comments

As good as it feels to put in a great workout at the gym, I've never been the biggest fan of going to the gym on a regular basis. Instead, I like to get my workouts in with alternative exercises like the 10 listed below. With alternative workouts, you're able to still get your exercise in, but it's a bit more fun and doesn't quite feel like you're having to drag yourself [...]

20 09, 2017

Tips for Reducing Sugar in Your Diet

2017-09-22T19:07:40-07:00September 20th, 2017|Health, Wellness|26 Comments

Many people blame fat for wreaking havoc on our bodies, but in reality, sugar is a much worse culprit. High sugar intake can cause things like heart disease, diabetes, and fatty liver disease, just to name a few. No one wants health issues like that, so that's why I've brought together these tips for reducing sugar in your diet. We all know that we consume more sugar than we should. It's hard [...]

16 08, 2017

How to Incorporate Exercise into Your Everyday Routine

2017-08-16T10:21:16-07:00August 16th, 2017|Fitness, Wellness|13 Comments

It's easy to get caught up into the daily hustle and bustle and start to let our fitness slide. Then the more things slide, the harder it can be to get back into the swing of things with a regular exercise routine. These tips are all something you can slowly integrate into your regular routine and are all about having fun with fitness. There's no need to drag yourself grudgingly to the [...]

2 08, 2017

10 Tips to Help You Drink More Water

2017-08-02T10:48:38-07:00August 2nd, 2017|Health, Wellness|19 Comments

This is the last of the hydration series. First I brought you 5 tasty infused water recipes, then you learned more about the health benefits of drinking water, and now you have 10 tips to help you drink more water. As you can probably tell, I'm a huge water drinker! I can always tell when I haven't had enough water because my body doesn't run quite right and I'll start to get [...]

19 07, 2017

7 Benefits of Drinking Water

2017-08-02T10:50:03-07:00July 19th, 2017|Health, Wellness|5 Comments

We all know drinking lots of water is good for us, but why? There are so many benefits of drinking water, increased energy, healthy skin and better kidney function just to name a few, and perhaps if you have some more information about the benefits you'll be more motivated to drink your recommended daily intake of water. What is the recommended daily intake of water? To find that out you need to [...]

16 06, 2017

Night Routine Natural Organic Beauty Products

2017-11-04T15:03:53-07:00June 16th, 2017|Beauty, Health, Inspiration, Lifestyle, Partnerships, Routines|9 Comments

Routine videos are always videos that I enjoy watching and so I thought it would be a fun idea to try a night routine for a video Friday. In this video I'll take you through a typical night routine for a day that I go to zumba or the gym. I've included a recipe for yummy vegetarian tuna sandwiches that are super tasty and make it so I don't miss tuna at [...]

12 05, 2017

5 Tasty Infused Water Recipes

2020-02-18T00:05:23-08:00May 12th, 2017|Drinks, Eat, Wellness|16 Comments

As the weather begins to warm up I start to transition from tea to infused water as my main go to. I absolutely love infused water so I thought it would be very fitting to show you guys my 5 favourite infused water recipes. All recipes are ones I use and enjoy, and are for 1 litre water bottles. Generally I'll pack the fruit in the bottle and continue to refill it [...]

17 04, 2017

How to Incorporate Mindfulness In Everyday Life – 6 Ways to Practice Mindfulness When You’re Busy AF

2017-11-04T15:08:42-07:00April 17th, 2017|Health, Lifestyle, Self Care, Wellness|17 Comments

As you learned about last week, there are MANY benefits to mindfulness, but how can you practically incorporate it in your busy life? We aren't all yogis with the luxury of being able to set aside an hour+ a day to meditate our way to inner peace. Most of us are busy AF trying to balance work, relationships, health and more, and that's why I've put this post together to show you [...]