Mom self care is so so important! As moms it’s really easy for us to serve our family, friends, and responsibilities and let ourselves slip away. When we do that we tend to feel rundown, overworked, stressed out, tired, and all around not our best selves. When you set aside some time for mom self care you are prioritizing yourself so you can show up and be [...]
Congratulations! You've welcomed your new baby into this world and brought your little bundle home. By now you may feel exhausted from long nights and learning how to care for your baby. Parenting is hard work and newborns can take everything out of you which makes it so important to fill up your tank with some self care for moms. You can only serve others from an empty cup for so long [...]
Self care has become quite the buzzword this year, and for good reason, it's so so important for our health and overall well being. One thing that's always stayed with me, and I don't remember where I first heard it, but you can't serve others from an empty take. If you're running yourself ragged working, spending time with friends and family, and keeping your house up things start to get harder and [...]
As you learned about last week, there are MANY benefits to mindfulness, but how can you practically incorporate it in your busy life? We aren't all yogis with the luxury of being able to set aside an hour+ a day to meditate our way to inner peace. Most of us are busy AF trying to balance work, relationships, health and more, and that's why I've put this post together to show you [...]
Mindfulness is a popular buzz word lately. You've probably heard it throughout the news and social media. You've also probably heard me talk about it in my mindfulness challenge in February and on social media, but you may be thinking does mindfulness really work? What are the benefits of mindfulness? Do the affects work on anyone? Isn't mindfulness for people into new age stuff? Mindfulness isn't just new age stuff, the medical and [...]
Hello everybody! I have decided to take on a month of mindfulness challenge where I will take the time to practice mindfulness every single day for 30 days! We all hear about how great mindfulness is, but most of us don't take the time to do it. I don't want to miss out on those great benefits, and I don't want you to miss out either and that is how the challenge [...]
Often times Valentines Day is focused on date nights, but I like to think that the special love day is about more that the love in a relationship with a significant other, but also your love between other friendly and family relationships, as well as for yourself. That's why I'm bringing you these 50 ways to practice self love. Self Love is meant to be more than just a one of thing. There's [...]