22 08, 2018

Wool Dryer Balls Review

2020-02-17T23:42:30-08:00August 22nd, 2018|Cleaning, Health, Lifestyle|3 Comments

Our family has been slowly making the switch to an all natural household, and laundry was next on our list. As almost everyone else I know, we used Bounce dryer sheets everytime we toss a load of wet clothes in the dryer. I knew they weren’t the best for you, but out of habit, we kept using them. That is until I learned just how bad they are, and that there are [...]

18 10, 2017

10 Fun Alternative Exercises if You Don’t Like Going to the Gym

2017-10-19T10:10:19-07:00October 18th, 2017|Fitness, Wellness|0 Comments

As good as it feels to put in a great workout at the gym, I've never been the biggest fan of going to the gym on a regular basis. Instead, I like to get my workouts in with alternative exercises like the 10 listed below. With alternative workouts, you're able to still get your exercise in, but it's a bit more fun and doesn't quite feel like you're having to drag yourself [...]

16 08, 2017

How to Incorporate Exercise into Your Everyday Routine

2017-08-16T10:21:16-07:00August 16th, 2017|Fitness, Wellness|13 Comments

It's easy to get caught up into the daily hustle and bustle and start to let our fitness slide. Then the more things slide, the harder it can be to get back into the swing of things with a regular exercise routine. These tips are all something you can slowly integrate into your regular routine and are all about having fun with fitness. There's no need to drag yourself grudgingly to the [...]

2 08, 2017

10 Tips to Help You Drink More Water

2017-08-02T10:48:38-07:00August 2nd, 2017|Health, Wellness|19 Comments

This is the last of the hydration series. First I brought you 5 tasty infused water recipes, then you learned more about the health benefits of drinking water, and now you have 10 tips to help you drink more water. As you can probably tell, I'm a huge water drinker! I can always tell when I haven't had enough water because my body doesn't run quite right and I'll start to get [...]

19 07, 2017

7 Benefits of Drinking Water

2017-08-02T10:50:03-07:00July 19th, 2017|Health, Wellness|5 Comments

We all know drinking lots of water is good for us, but why? There are so many benefits of drinking water, increased energy, healthy skin and better kidney function just to name a few, and perhaps if you have some more information about the benefits you'll be more motivated to drink your recommended daily intake of water. What is the recommended daily intake of water? To find that out you need to [...]

12 05, 2017

5 Tasty Infused Water Recipes

2020-02-18T00:05:23-08:00May 12th, 2017|Drinks, Eat, Wellness|16 Comments

As the weather begins to warm up I start to transition from tea to infused water as my main go to. I absolutely love infused water so I thought it would be very fitting to show you guys my 5 favourite infused water recipes. All recipes are ones I use and enjoy, and are for 1 litre water bottles. Generally I'll pack the fruit in the bottle and continue to refill it [...]

17 04, 2017

How to Incorporate Mindfulness In Everyday Life – 6 Ways to Practice Mindfulness When You’re Busy AF

2017-11-04T15:08:42-07:00April 17th, 2017|Health, Lifestyle, Self Care, Wellness|17 Comments

As you learned about last week, there are MANY benefits to mindfulness, but how can you practically incorporate it in your busy life? We aren't all yogis with the luxury of being able to set aside an hour+ a day to meditate our way to inner peace. Most of us are busy AF trying to balance work, relationships, health and more, and that's why I've put this post together to show you [...]

20 02, 2017

7 Healthy Smoothie Recipes I Can’t Wait to Try

2020-02-18T00:06:29-08:00February 20th, 2017|Eat, Smoothies, Wellness|7 Comments

As the weather has gotten warmer it puts me in the mood for smoothies. I have a few classics that I always turn to, but lately I've been wanting to mix it up a bit and try some new flavours. These 7 smoothie recipes are on my meal planning list, and I can't wait to try them! Follow me on Pinterest for more tasty smoothie recipes. Mint Matcha Mocha Madness Smoothie Phruitful [...]

22 01, 2017

7 At Home Pinterest Workouts that Work

2017-01-21T17:31:08-08:00January 22nd, 2017|Fitness, Wellness|11 Comments

It can be hard to make time to go to the gym. With driving back and forth and getting all of your things together it can add major time to your workout. That's why I like to incorporate at home workouts into my routine. They can be easier to schedule into your day, whether it be in the morning or after work, and you're away from the busy gym crowds in the [...]