18 10, 2017

10 Fun Alternative Exercises if You Don’t Like Going to the Gym

2017-10-19T10:10:19-07:00October 18th, 2017|Fitness, Wellness|0 Comments

As good as it feels to put in a great workout at the gym, I've never been the biggest fan of going to the gym on a regular basis. Instead, I like to get my workouts in with alternative exercises like the 10 listed below. With alternative workouts, you're able to still get your exercise in, but it's a bit more fun and doesn't quite feel like you're having to drag yourself [...]

16 08, 2017

How to Incorporate Exercise into Your Everyday Routine

2017-08-16T10:21:16-07:00August 16th, 2017|Fitness, Wellness|13 Comments

It's easy to get caught up into the daily hustle and bustle and start to let our fitness slide. Then the more things slide, the harder it can be to get back into the swing of things with a regular exercise routine. These tips are all something you can slowly integrate into your regular routine and are all about having fun with fitness. There's no need to drag yourself grudgingly to the [...]

13 03, 2017

How to Get the Most Out of Your Bellabeat Fitness Tracker

2017-03-13T12:56:23-07:00March 13th, 2017|Fitness, Wellness|20 Comments

I have been using the Bellabeat fitness tracker for 10 days and have been absolutely loving it! I had ogled Bellabeat for 2 - 3 years since it first came out, and have always been attracted to it because it's a fitness tracker meant for women, rather than a men's fitness tracker coloured pink. Not only is it attractive and can be worn like jewellery (which I absolutely love!), but it's also [...]

22 01, 2017

7 At Home Pinterest Workouts that Work

2017-01-21T17:31:08-08:00January 22nd, 2017|Fitness, Wellness|11 Comments

It can be hard to make time to go to the gym. With driving back and forth and getting all of your things together it can add major time to your workout. That's why I like to incorporate at home workouts into my routine. They can be easier to schedule into your day, whether it be in the morning or after work, and you're away from the busy gym crowds in the [...]

20 01, 2017

3 Easy Braided Workout Hairstyles

2017-11-04T15:11:44-07:00January 20th, 2017|Fitness, Hair, Hair Tutorials, Style, Wellness|3 Comments

Many people are trying to get back into an exercise routine and make more of an effort with their health. Some things that help motivate me to workout are cute new gym clothes, an awesome new workout playlist, or a cute new hairstyle which is why I'm bringing you these 3 easy braided workout hairstyles.Β It can be easy to wear the same ponytail or braid every time youΒ workout, so why don't you [...]

3 01, 2017

5 Helpful Tips for Achieving Your Fitness Goals

2017-01-08T23:06:31-08:00January 3rd, 2017|All, Fashion, Fitness, Style, Wellness|12 Comments

I've never been a huge resolution person, but I'm a total #GoalDigger and there's something about the new year energy that I love and find really motivating. This year I'm planning on finally getting into a regular fitness routine by regularly working out at least 3 times per week by the end of the year. In the spirit of goal setting this week's Trendy Tuesday includes 5 tips to help you keep [...]

17 08, 2016

How to Prepare for an Obstacle Course Race

2017-01-09T00:10:03-08:00August 17th, 2016|Fitness, Wellness|1 Comment

If you told me 3 years ago that I would be into obstacle course racing I probably would have laughed at you. Little to my knowledge at the time, obstacle course racing has turned into something that I love doing at least once a year. It's a great way to push yourself, and to come together as a team with your friends and help each other through very challenging situations. Once you're [...]

13 05, 2016

What to Wear to Hot Yoga & What to Expect for Your First Class

2017-01-09T17:34:34-08:00May 13th, 2016|Fitness, Wellness|4 Comments

So you've heard about all of the benefits of hot yoga. It increases flexibility, increases lung capacity, improves balance, speeds up metabolism, detoxifies the body, and the list can go on and on. But there can be so many more questions. What to wear to hot yoga? What to expect for your first hot yoga class? What is it really like in a hot yoga studio? How do you prepare for hot [...]

17 03, 2016

How to Stay Motivated to Stay Fit

2017-01-09T17:36:34-08:00March 17th, 2016|Fitness, Wellness|5 Comments

We all know it can be a struggle to stay motivated to achieve our fitness goals. I try to make things as simple as possible, and as visible as possible, to make it as easy as I can to stick to my goals. We can all slip up a bit and miss some workouts, or binge eat over an entire weekend, but the important thing is to not beat yourself up about [...]

13 01, 2016

6 Fitness Apps to Help You Achieve Your Fitness Goals

2017-01-09T17:39:21-08:00January 13th, 2016|Fitness, Wellness|15 Comments

This is aΒ list of fitness apps that I actually use. All of them are great for different things, from tracking your running stats, to helping you stay on track with your water goals, to helping you stay motivated with a killer workout playlist, this list has you covered on all bases. I'm an Android girl, so all apps are available on Android. Most of them are available on iOS as well, and [...]