Our family has been slowly making the switch to an all natural household, and laundry was next on our list. As almost everyone else I know, we used Bounce dryer sheets everytime we toss a load of wet clothes in the dryer. I knew they weren’t the best for you, but out of habit, we kept using them. That is until I learned just how bad they are, and that there are [...]
This is the last of the hydration series. First I brought you 5 tasty infused water recipes, then you learned more about the health benefits of drinking water, and now you have 10 tips to help you drink more water. As you can probably tell, I'm a huge water drinker! I can always tell when I haven't had enough water because my body doesn't run quite right and I'll start to get [...]
We all know drinking lots of water is good for us, but why? There are so many benefits of drinking water, increased energy, healthy skin and better kidney function just to name a few, and perhaps if you have some more information about the benefits you'll be more motivated to drink your recommended daily intake of water. What is the recommended daily intake of water? To find that out you need to [...]
As you learned about last week, there are MANY benefits to mindfulness, but how can you practically incorporate it in your busy life? We aren't all yogis with the luxury of being able to set aside an hour+ a day to meditate our way to inner peace. Most of us are busy AF trying to balance work, relationships, health and more, and that's why I've put this post together to show you [...]
