17 03, 2017

What’s Lurking in Your Antiperspirant?

2017-10-27T11:14:37-07:00March 17th, 2017|Beauty, Health, Partnerships, Wellness|24 Comments

Hygiene is generally pretty important to everyone, no one wants to be that smelly person, and for the most part we all put on the same deodorant or antiperspirant that we've been using for years. Little do we know that daily routine could have some very harmful side effects. Antiperspirants are said to work best when you have dry skin so that the "active ingredients have a chance to do their job by [...]

13 03, 2017

How to Get the Most Out of Your Bellabeat Fitness Tracker

2017-03-13T12:56:23-07:00March 13th, 2017|Fitness, Wellness|20 Comments

I have been using the Bellabeat fitness tracker for 10 days and have been absolutely loving it! I had ogled Bellabeat for 2 - 3 years since it first came out, and have always been attracted to it because it's a fitness tracker meant for women, rather than a men's fitness tracker coloured pink. Not only is it attractive and can be worn like jewellery (which I absolutely love!), but it's also [...]

20 02, 2017

7 Healthy Smoothie Recipes I Can’t Wait to Try

2020-02-18T00:06:29-08:00February 20th, 2017|Eat, Smoothies, Wellness|7 Comments

As the weather has gotten warmer it puts me in the mood for smoothies. I have a few classics that I always turn to, but lately I've been wanting to mix it up a bit and try some new flavours. These 7 smoothie recipes are on my meal planning list, and I can't wait to try them! Follow me on Pinterest for more tasty smoothie recipes. Mint Matcha Mocha Madness Smoothie Phruitful [...]

22 01, 2017

7 At Home Pinterest Workouts that Work

2017-01-21T17:31:08-08:00January 22nd, 2017|Fitness, Wellness|11 Comments

It can be hard to make time to go to the gym. With driving back and forth and getting all of your things together it can add major time to your workout. That's why I like to incorporate at home workouts into my routine. They can be easier to schedule into your day, whether it be in the morning or after work, and you're away from the busy gym crowds in the [...]

20 01, 2017

3 Easy Braided Workout Hairstyles

2017-11-04T15:11:44-07:00January 20th, 2017|Fitness, Hair, Hair Tutorials, Style, Wellness|3 Comments

Many people are trying to get back into an exercise routine and make more of an effort with their health. Some things that help motivate me to workout are cute new gym clothes, an awesome new workout playlist, or a cute new hairstyle which is why I'm bringing you these 3 easy braided workout hairstyles. It can be easy to wear the same ponytail or braid every time you workout, so why don't you [...]

3 01, 2017

5 Helpful Tips for Achieving Your Fitness Goals

2017-01-08T23:06:31-08:00January 3rd, 2017|All, Fashion, Fitness, Style, Wellness|12 Comments

I've never been a huge resolution person, but I'm a total #GoalDigger and there's something about the new year energy that I love and find really motivating. This year I'm planning on finally getting into a regular fitness routine by regularly working out at least 3 times per week by the end of the year. In the spirit of goal setting this week's Trendy Tuesday includes 5 tips to help you keep [...]

29 09, 2016

7 Tips for Going Vegetarian

2020-02-18T00:11:13-08:00September 29th, 2016|Lifestyle, Vegetarian, Wellness|8 Comments

I've been slowly transitioning into vegetarianism for the last 3 months, and have been fully vegetarian for the last month. To celebrate my 1 month vegeversary I thought I'd bring you these tips for going vegetarian that have helped me along the process. I used all of these tips in one way or another and found them to help a lot throughout my journey. I know going vegetarian isn't for everyone, and I'm [...]

17 08, 2016

How to Prepare for an Obstacle Course Race

2017-01-09T00:10:03-08:00August 17th, 2016|Fitness, Wellness|1 Comment

If you told me 3 years ago that I would be into obstacle course racing I probably would have laughed at you. Little to my knowledge at the time, obstacle course racing has turned into something that I love doing at least once a year. It's a great way to push yourself, and to come together as a team with your friends and help each other through very challenging situations. Once you're [...]

14 06, 2016

7 Foods For Healthy Skin

2017-01-09T00:12:56-08:00June 14th, 2016|Beauty, Eat, Style, Wellness|11 Comments

I'm always on the look out for different things that help with healthy, clear skin. Last week I talked about how the chemicals in our everyday beauty products can affect our skin, and a few weeks ago I talked about how coconut oil can be great for every inch of your skin. This list of 7 foods for healthy skin is a good way to show you that what we eat is [...]

6 06, 2016

Chemicals in Our Beauty Products

2017-11-04T15:16:40-07:00June 6th, 2016|Beauty, Health, Partnerships, Style|5 Comments

Last week I went to a lovely workshop all about the chemicals that are in our beauty products, how they are absorbed through our skin and bodies, and how you can transition to natural beauty products. The workshop was presented by Kimiko from Miiko Skin Co hosted by the yoga studio I practice hot yoga at, Bikram Westshore. We learned tons of great information, had some tasty treats and tried out Miiko Skin Co's great [...]